Flank steak is a popular cut of beef that is best known for its intense and rich flavors and tenderness. As a lean cut and excellent protein source, flank steak is a great choice for health-conscious people or those who…
Category: Weight Loss
Welcome to 21st century eating, where nearly every variation of food consumption is a glorified diet plan. We have veganism, vegetarianism, lacto-vegetarian, lacto-ovo, pescatarian, paleo, keto, intermittent fasting, mediterranean, DASH, South Beach, macrobiotic, and so many more. It’s enough to…
Weight loss is something that often appears to be extremely complicated, yet is so simplistic. Basic science tells us that if caloric expenditure exceeds caloric intake, some amount of weight will be lost. The same is true in of the…
