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cooked t-bone steak served

Oven-Cooked T-Bone

Prep Time 45 mins
Cook Time 40 mins
Course Main Course
Servings 2 people


  • 2 14oz t-bone steaks
  • salt
  • pepper
  • 2 tbsp butter or olive oil


  • Salt the T-bone steaks generously on both sides. Keep at room temperature for 45 minutes prior to cooking. Lightly spray a rimmed baking sheet with cooking spray. About 10 minutes before cooking, preheat the oven to 350 degrees
  • Add butter or oil to a cast-iron skillet and heat to high. Sprinkle steaks with ground black pepper and other preferred seasonings to taste. Sear on each side for 3-5 minutes until golden brown
  • Move steaks to the baking sheet and add to the oven on the middle rack. Bake for 10-20 minutes until a thermometer reads within the first temperature range for your desired doneness level based on the above temperature chart
  • Transfer steaks to a clean plate tented with foil to rest for 5-10 minutes and check the temperature before serving