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beef tenderloin stir fry

Beef Tenderloin Stir Fry

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Course Main Course

Ingredients
  

For the Stir Fry

  • 2 tablespoons of high heat cooking oil divided
  • 1 pound of beef tenderloin sliced very thinly across the grain
  • 1 clove of garlic minced
  • 1 1- inch knob of ginger minced
  • 3 cups of fresh broccoli florets
  • 1 large red or yellow pepper chopped
  • ½ red or yellow onion chopped
  • 15 oz can of baby corn drained
  • 6 ounces of mushrooms chopped

For the Sauce

  • ½ cup soy sauce
  • ½ cup pineapple sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 garlic clove minced
  • ¼ teaspoon red pepper flakes
  • 2 tablespoons cold water
  • 1 tablespoon cornstarch

Instructions
 

  • Mix all of the sauce ingredients except for the cornstarch and cold water. Set the sauce and other two ingredients aside, ready to use.
  • Set the wok over high heat and let 1 tablespoon of oil heat up in it. Fry the beef first, moving the meat around as it fries with a fork or long pair of chopsticks. It should only take about 4 to 5 minutes to cook the meat if you have the heat high enough. Set the meat aside on a plate.
  • Add the other tablespoon of oil and the vegetables. Hold the garlic and ginger aside until the vegetables are nearly done, which should take about 6 to 8 minutes of stir frying. Add the ginger and garlic. As they begin to brown, pour in the combined sauce ingredients. Mix the cornstarch and water together, then add that to the sauce in the pan. Stir vigorously and turn down the heat to medium. As the sauce bubbles and thickens, add the beef. When the sauce is thickened to the desired amount, remove from heat and serve over rice.

Notes

Jasmine and Basmati rice have more flavor and a better texture to support a saucy stir fry like this one.
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