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cooked flank steak

Oven-Cooked Flank Steak

Prep Time 45 mins
Cook Time 20 mins
Course Main Course
Servings 2 people


  • 1 1/2 lb flank steak
  • salt
  • pepper
  • marinade (optional)


  • Salt steaks generously 45 minutes before you're ready to cook. Leave them at room temperature. If you've used a marinade, remove the steaks from the refrigerator and keep them at room temperature for 45 minutes. Preheat the broiler
  • Dab steaks with a paper towel to remove excess marinade, if used. Place steaks on a rimmed baking sheet lightly sprayed with cooking spray and transfer to the oven directly under the broiler. Cook for 4-6 minutes; flip once, and cook for another 4-6 minutes
  • Check the temperature according to the temperature chart above. Rest steaks on a foil-tented plate for 5 minutes before serving