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Photo by Alabama Extension licensed under CCO 1.0
Honey Roasted Carrots – Nutritional Facts
Per Serving (Approx. 1½ Cups, Based on a 2,000-Calorie Daily Diet)
| Nutrient | Amount (% DV) |
|---|---|
| Calories | 120 |
| Total Fat | 7g (9%) |
| Saturated Fat | 1g (5%) |
| Cholesterol | 0mg (0%) |
| Sodium | 160mg (7%) |
| Total Carbohydrate | 15g (5%) |
| Dietary Fiber | 4g (14%) |
| Sugars | 9g |
| Protein | 1g (2%) |
| Iron | 0.6mg (3%) |
| Potassium | 390mg (8%) |
Honey Roasted Carrots
Ingredients
- 3 lbs. carrots peeled and cut into1 ½ inch pieces
- 3 Tablespoons olive oil
- Salt and freshly ground black pepper
- 3 Tablespoons honey
- 1 ½ Tablespoons apple cider vinegar
- 2 ½ Tablespoons fresh parsley, chopped
- 1 Tablespoon fresh thyme leaves, chopped
- Sea salt and freshly ground black pepper to taste
Instructions
- Preheat oven to 375°F
- Place carrots in a mound on a sheet tray lined with parchment
- Drizzle with olive oil and season with salt and pepper and toss to evenly coat
- Spread carrots into an even layer
- Roast in preheated oven 20 minutes then remove from oven
- In a small bowl stir together honey and apple cider vinegar
- Pour honey mixture onto carrots and toss well to evenly coat
- Return to oven and roast about 10 to 20 minutes longer
- Remove from oven, toss again and sprinkle with fresh parsley and thyme
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