Oct 29, 2019BBQ

Pulled Pork With Cauliflower Bun

Name: Pulled Pork With Cauliflower Bun
Prep time: 25 min
Cook time: 4 h
Total time: 4 h 25 min
Yield: 5
Ingredients: 4 Strauss Brands Pork Poterhouse; ½ peeled and small diced yellow onion; 4 finely minced cloves of garlic; 1 tablespoon of cumin; 1 tablespoon of chili powder; 2 teaspoons of dry oregano; 1 ½ teaspoons of salt; Paleo approved BBQ sauce (Tessamae); 1 head of riced cauliflower (about 3 cups riced); 1 cup of parmesan cheese; ½ cup of coconut flour; 3 eggs; ½ teaspoon of salt

Photo by Jane Charlesworth licensed under CC BY 2.0

Pulled Pork – Nutritional Facts

Per Serving (based on 4 servings, based on a 2,000-calorie daily diet)

Nutrient	Amount (% Daily Value (DV))
Calories	420 (21%)
Total Fat	24g (31%)
Saturated Fat	8g (40%)
Trans Fat	0g
Cholesterol	120mg (40%)
Sodium	710mg (31%)
Total Carbohydrate	6g (2%)
Dietary Fiber	1.2g (4%)
Total Sugars	3g
Added Sugars	2g (4%)
Protein	38g (76%)
Vitamin D	0.2mcg (1%)
Calcium	28mg (2%)
Iron	2.5mg (14%)
Potassium	520mg (11%)

Cauliflower Buns – Nutritional Facts

Per Serving (1 bun, based on 4 servings, based on a 2,000-calorie daily diet)

Nutrient	Amount (% Daily Value (DV))
Calories	200 (10%)
Total Fat	12g (15%)
Saturated Fat	5g (25%)
Trans Fat	0g
Cholesterol	115mg (38%)
Sodium	480mg (21%)
Total Carbohydrate	9g (3%)
Dietary Fiber	3g (11%)
Total Sugars	2g
Added Sugars	0g (0%)
Protein	14g (28%)
Vitamin D	0.5mcg (3%)
Calcium	280mg (22%)
Iron	1.4mg (8%)
Potassium	390mg (8%)