Tenderloin Filet with Mashed Cauliflower
Photo by Kurman Communications, Inc. licensed under CC BY 2.0
Tenderloin Filet – Nutritional Facts
Per Serving (1 filet, based on 2 servings, based on a 2,000-calorie daily diet)
| Nutrient | Amount (% Daily Value (DV)) |
|---|---|
| Calories | 350 (18%) |
| Total Fat | 22g (28%) |
| Saturated Fat | 7g (35%) |
| Trans Fat | 1g |
| Cholesterol | 110mg (37%) |
| Sodium | 480mg (21%) |
| Total Carbohydrate | 0g (0%) |
| Dietary Fiber | 0g (0%) |
| Total Sugars | 0g |
| Added Sugars | 0g (0%) |
| Protein | 34g (68%) |
| Vitamin D | 0.2mcg (1%) |
| Calcium | 20mg (2%) |
| Iron | 3.8mg (21%) |
| Potassium | 540mg (11%) |
Mashed Cauliflower – Nutritional Facts
Per Serving (based on 2 servings, based on a 2,000-calorie daily diet)
| Nutrient | Amount (% Daily Value (DV)) |
|---|---|
| Calories | 110 (6%) |
| Total Fat | 9g (12%) |
| Saturated Fat | 3g (15%) |
| Trans Fat | 0g |
| Cholesterol | 10mg (3%) |
| Sodium | 300mg (13%) |
| Total Carbohydrate | 6g (2%) |
| Dietary Fiber | 2g (7%) |
| Total Sugars | 2g |
| Added Sugars | 0g (0%) |
| Protein | 2g (4%) |
| Vitamin D | 0.1mcg (1%) |
| Calcium | 30mg (2%) |
| Iron | 0.5mg (3%) |
| Potassium | 380mg (8%) |
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