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chicken fried steak and gravy
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Chicken Fried Steak and Gravy Recipe

chicken fried steak and gravy

If you’re looking for an entirely different way to eat steak (there’s nothing wrong with variety!), then chicken fried steak is it. Not to be confused with country fried steak, which is coated in breading and then fried, chicken fried steak is dredged in flour and fried, usually giving it a bit of a lighter feel and taste. Top with delicious, creamy gravy, and it’s sure to become a family favorite. This simple meal couldn’t be any easier to make as is, but you can always play around with your favorite spices to enhance the coating or gravy.

"Steak

Chicken Fried Steak – Nutritional Facts

Per Steak (Based on a 2,000-Calorie Daily Diet, not including gravy)

Nutrient Amount (% DV)
Calories 470
Total Fat 30g (38%)
Saturated Fat 6g (30%)
Cholesterol 135mg (45%)
Sodium 470mg (20%)
Total Carbohydrate 15g (5%)
Dietary Fiber 1g (4%)
Sugars 1g
Protein 38g (76%)
Iron 3.2mg (18%)
Vitamin C 0mg (0%)
Calcium 30mg (2%)
Potassium 470mg (10%)

Gravy

Country Gravy – Nutritional Facts

Per ¼ Cup Serving (Based on a 2,000-Calorie Daily Diet)

Nutrient Amount (% DV)
Calories 110
Total Fat 6g (8%)
Saturated Fat 1g (5%)
Cholesterol 5mg (2%)
Sodium 150mg (7%)
Total Carbohydrate 7g (3%)
Dietary Fiber 0g (0%)
Sugars 2g
Protein 4g (8%)
Iron 0.7mg (4%)
Vitamin C 0mg (0%)
Calcium 60mg (5%)
Potassium 180mg (4%)

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