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Parmesan-Crusted Steak and Zucchini Recipe

Parmesan-Crusted Steak and Zucchini Recipe

Photo by woodleywonderworks licensed under CC BY 2.0

Grab your best cut of top sirloin steak and gather the ingredients below to create this one-of-a-kind steak meal that will leave everyone in the family coming back for more.

Topped with a crispy, crunchy, flavorful parmesan cheese and breading topping, this steak has a unique texture and taste that’s unlike any steak you’ve tried before. Pair it with fresh zucchini that’s also tossed in a parmesan cheese mixture and baked in the oven for a healthy, light addition to your meal.

Parmesan-Crusted Zucchini – Nutritional Facts

Per Serving (based on 4 servings, based on a 2,000-calorie daily diet)

Nutrient Amount (% Daily Value (DV))
Calories 210 (11%)
Total Fat 17g (22%)
Saturated Fat 6g (30%)
Trans Fat 0g
Cholesterol 15mg (5%)
Sodium 550mg (24%)
Total Carbohydrate 11g (4%)
Dietary Fiber 2g (7%)
Total Sugars 3g
Added Sugars 0g (0%)
Protein 4g (8%)
Vitamin D 0.1mcg (1%)
Calcium 80mg (6%)
Iron 0.8mg (4%)
Potassium 390mg (8%)

Parmesan-Crusted Steak – Nutritional Facts

Per Serving (based on 4 servings, based on a 2,000-calorie daily diet)

Nutrient Amount (% Daily Value (DV))
Calories 490 (25%)
Total Fat 35g (45%)
Saturated Fat 16g (80%)
Trans Fat 1g
Cholesterol 120mg (40%)
Sodium 540mg (23%)
Total Carbohydrate 7g (3%)
Dietary Fiber 0.5g (2%)
Total Sugars 0g
Added Sugars 0g (0%)
Protein 38g (76%)
Vitamin D 0.2mcg (1%)
Calcium 60mg (5%)
Iron 3.4mg (19%)
Potassium 570mg (12%)

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