Cart

Your cart is empty

Oct 28, 2019Cooking

Spicy Tomato Lamb and Lentil Stew

Spicy Tomato Lamb and Lentil Stew

Photo by Jules licensed under CC BY 2.0

Spicy Tomato Lamb and Lentil Stew – Nutritional Facts

Per Serving (based on 6 servings, based on a 2,000-calorie daily diet)

Nutrient	Amount (% Daily Value (DV))
Calories	410 (21%)
Total Fat	18g (23%)
Saturated Fat	7g (35%)
Trans Fat	0g
Cholesterol	75mg (25%)
Sodium	620mg (27%)
Total Carbohydrate	29g (11%)
Dietary Fiber	9g (32%)
Total Sugars	8g
Added Sugars	0g (0%)
Protein	30g (60%)
Vitamin D	0.1mcg (1%)
Calcium	80mg (6%)
Iron	4.5mg (25%)
Potassium	790mg (17%)

Spicy Tomato Lamb and Lentil Stew

Rated 5.0 stars by 1 users

SERVINGS

4 people

PRE TIME

30 minutes

COOK TIME

50 minutes

COURSE

Main Course

CUISINE

Italian

Learn how to make this recipe with straightforward instructions, helpful technique notes, and pro tips for better flavor and texture. We include timing guidance, doneness targets, and serving recommendations so you can cook with confidence.

Image of Spicy Tomato Lamb and Lentil Stew

INGREDIENTS

1 pound of Strauss Lamb Stew Meat
1 cup of small diced yellow onion
3 cloves of finely minced garlic
1 seeded and small diced red bell pepper
1 peeled and small diced carrot
28 ounce can of diced tomatoes
32 ounces of beef stock
1 cup of lentils
1 can of drained chickpeas
1 tablespoon each of cumin (chili powder and paprika)
1 tablespoon of chopped fresh thyme
salt and pepper to taste

Makes 1 Gallon

DIRECTIONS

In a large pot over high heat add in 1 tablespoon of olive oil and brown the lamb stew meat well, about 10 to 12 minutes.

Remove the lamb and add 1 tablespoon of olive oil to the pot and add in the onion, garlic, peppers and carrots and turn the heat down to medium and cook for 12 to 12 minutes or until browned.

Next, add the cooked lamb back into the pot along with the tomatoes, stock, lentils, chickpeas and spices and simmer over low heat for 30 minutes.

Finish with salt, pepper and fresh thyme. Serve alongside pita bread and garnish with optional chopped fresh parsley, thyme and sour cream.

Written by hashim

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.