Mediterranean Chopped Salad

Reading Time: < 1 Back to < 1

Photo by Jay & Melissa Malouin licensed under CC BY-SA 2.0

Mediterranean Chopped Salad – Nutritional Facts

Per Serving (Includes Olive Oil and Feta, Based on a 2,000-Calorie Daily Diet)

Nutrient Amount (% DV)
Calories170
Total Fat14g (18%)
Saturated Fat3.5g (18%)
Cholesterol10mg (3%)
Sodium220mg (10%)
Total Carbohydrate8g (3%)
Dietary Fiber2g (7%)
Sugars4g
Protein3g (6%)
Iron1.1mg (6%)
Potassium320mg (7%)
 

Mediterranean Chopped Salad

No ratings yet
Prep Time 15 minutes
Cook Time 10 minutes
Course Side Dish
Cuisine Mediterranean
Servings 4 people

Ingredients
  

  • ½ small red onion, finely chopped
  • 3 tablespoons fresh lemon juice
  • 2 cups diced tomato
  • 3 cups of diced cucumber
  • 1 green pepper
  • ¼ cup loosely packed finely chopped leaf of parsley
  • 1 tablespoon chopped dill
  • 2 tablespoons chopped mints
  • 1 teaspoon sumac
  • 3 tablespoons extra virgin olive oil
  • Sea salt and fresh ground pepper to taste
  • 1 to 2 ounces crumbled feta optional – not shown
  • Black olives as desired optional

Instructions
 

  • Let onions sit in lemon juice with a pinch of salt for 10 minutes
  • Combine all the ingredients except the olives and romaine in a large bowl and toss together
  • Taste and adjust seasonings.
  • Garnish with olives and serve, with pita bread and romaine lettuce if desired
Tried this recipe?Let us know how it was!