Steak University – "Health & Nutrition"

T-Bone Nutritional Facts: Everything You Need to Know About T-Bone and Your Health

Photo by Hanxiao on Unsplash Nutrition might not be the first thing you think of when you're digging into a big plate of T-bone steak. This steakhouse favorite is huge, beefy, and tasty, making it...

Flat Iron Steak Nutritional Facts: How Does It Fit Into Your Diet?

Photo by T.Tseng is marked with CC BY 2.0 Flat iron steak comes from the chuck area of the cow, right where the shoulder sits. Interestingly, it used to be practically unusable in the steak indust...

Your Guide to Filet Mignon Nutrition

It's hard to resist a delicious, tender, and juice filet mignon. This piece of beef cut from the very best part of the tenderloin is one of the most prized options for people who love upscale ste...

Porterhouse Nutritional Facts: How It Stacks Up In Your Diet

Photo by Carnivore Locavore licensed under CC BY 2.0 A hefty cut of porterhouse steak on your plate is enough to make your mouth start watering immediately. Like most beef, it's rich in protein, h...

Can Dry Brining Improve the Quality of Your Steak?

As steak lovers know, a mediocre piece of meat is incredibly uninspiring and disappointing. Struggling to cut and chew each bite after hoping for a delicious steak isn't easy. While we should be gr...

Will Steak Burgers Surpass Hamburgers in Popularity?

Nothing really screams American like a good old-fashioned burger. Without a doubt, hamburgers are one of the staples and signatures of the United States. It's an association that countries all arou...

Is the Carnivore Diet a Legitimate way to Lose Weight?

Welcome to 21st century eating, where nearly every variation of food consumption is a glorified diet plan. We have veganism, vegetarianism, lacto-vegetarian, lacto-ovo, pescatarian, paleo, keto, in...

The Movement Against Meat Eating

It has become more apparent in recent times that meat is taking on somewhat of a villainous role in society. Despite the flurry of negative attention meat receives on a regular basis, it's importan...

The Best Sources of Protein for Weight loss

Weight loss is something that often appears to be extremely complicated, yet is so simplistic. Basic science tells us that if caloric expenditure exceeds caloric intake, some amount of weight will ...

Are High Protein Meals Absorbed Effectively?

With the Ketogenic diet spreading all over the world like wildfire, understanding the machinery of the human body and what we absorb is critical. High protein-based diets such as the Atkins diet, S...

3 Effective Ways to Reduce Carcinogens when Grilling Meat

Enjoying a high grade cut of beef is almost innate to being human. While there may be exceptions for a small number of people, the vast majority of human beings have enjoyed the taste, flavor, and ...

Why Picanha Steaks Deserve More Respect

When we think of the most beloved, classic steaks around the world, cuts such as ribeye, NY strip, filet mignon, porterhouse, top sirloin, and tenderloin often come to mind. And for good reason, th...