Steak University – "Health & Nutrition"

The Carnivore Diet: Is it Healthy For the Human Body?

The carnivore diet has been quickly gaining momentum as a legitimate diet plan based solely on animal-derived foods. In other words, a vegan's worst nightmare. The carnivore diet consists of lamb, ...

Cut the Carbs, Not the Flavor: Low-Carb Flat Iron Taco Recipe

Going low-carb absolutely doesn’t mean you have to give up your favorite foods. There are plenty of low-carb recipes for bread, pasta, pizza, and yes, even tacos. One of our favorite ways to mak...

How to Stick to Your New Year’s Resolution to Lose Weight

Photo by TeroVesalainen licensed under Pixabay license It’s no secret that the most common New Year’s resolution, year after year, is to lose weight, whether that’s through dieting, exercise, or a...

How to Have a Healthy Meal at a Steakhouse

Photo by Mantra Media licensed under Unsplash License Eating out is something most of us probably do a little too often. While there’s nothing wrong with eating dinner at your favorite restaurant,...

It’s All In the Nutrition: 10 Foods That Help You Lose Weight

Photo by Ella Olsson licensed under Pexels license Is your diet bringing you down? There’s no need to feel like you need to survive on salad to lose weight. There are plenty of other yummy, fulfil...

Can Steak Help You Lose Weight?

Photo by WayTru licensed under CC BY 2.0 It’s true that cutting back on red meat could lead to better success with your weight loss regimen, but that doesn’t mean that you need to cut it completel...

6 of the Best Foods for Athletes to Eat

Photo by Buenosia Carol licensed under Pexels license As an athlete, you know that your body needs fuel. You need to take care of it with a healthy regimen of diet and exercise so that it can perf...

Important Vitamins You Can Find in Steak

Photo by Max Pixel licensed under CC0 Despite how much non-steak eaters try to convince others that it’s an unhealthy food, there’s plenty of legitimate research that proves otherwise. Like most ...