Zucchini Chips

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Photo by Ella Olsson licensed under CC BY 2.0

Zucchini Chips – Nutritional Facts

Per Serving (based on 2 servings, based on a 2,000-calorie daily diet)

NutrientAmount (% Daily Value (DV))
Calories60 (3%)
Total Fat5g (6%)
Saturated Fat0.5g (3%)
Trans Fat0g
Cholesterol0mg (0%)
Sodium180mg (8%)
Total Carbohydrate4g (1%)
Dietary Fiber1g (4%)
Total Sugars2g
Added Sugars0g (0%)
Protein1g (2%)
Vitamin D0mcg (0%)
Calcium16mg (1%)
Iron0.4mg (2%)
Potassium270mg (6%)

Zucchini Chips

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Prep Time 15 minutes
Cook Time 1 hour
Course Side Dish
Cuisine Italian
Servings 4 people

Ingredients
  

  • 1 medium zucchini washed
  • 1 tablespoon olive oil
  • ½ teaspoon fresh ground black pepper
  • ¼ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • Sea salt to taste

Instructions
 

  • Preheat the oven to 450 degrees
  • Line two baking sheets with parchment paper
  • Thinly slice the zucchini with a knife or mandoline, making sure to produce even slices
  • In a large bowl, combine the oil, salt, pepper, onion powder, and paprika
  • Add the zucchini slices to the bowl and toss well so that each slice is coated with the seasoned oil
  • Place the zucchini slices on the prepared baking sheets
  • Bake for 8-15 minutes, when the zucchini starts to show some brown spots remove from the oven and set aside
  • Reduce the oven temperature to 180-200 degrees.
  • Return the zucchini to the oven and cook for an additional 20-40 minutes or until the slices are crispy
  • Remove from the oven and cool
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