New York Strip Steak Nutritional Facts

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Serving up a large portion of New York strip steak on your dinner plate sounds mouth-watering, doesn’t it? Especially when it comes from Chicago Steak Company’s selection of Premium Angus and USDA Prime beef. 

But if you’re tracking your calories, macronutrients, or overall dietary profile, is strip steak something that fits your needs? We’ve gathered all the New York strip steak nutritional facts you need to know about before ordering one from your favorite steakhouse.

New York Strip Steak Nutritional Facts

A suggested serving of New York strip steak is three ounces. Here’s how New York strip steak nutrition breaks down in a 100-gram serving, which is about the equivalent of 3.5 ounces, according to the USDA:

  • Calories: 155
  • Total Fat: 6 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 58 mg 
  • Sodium: 45 mg
  • Potassium: 282 mg
  • Carbohydrates: 0 g
  • Protein: 23 g 
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Many cuts of steak follow along a similar pattern of nutrition. Still, they each have slightly different variations that could make a big difference in your diet plan, depending on the nutrients that are most important to you. 

Follow along to learn more about New York strip steak nutritional facts and how they apply to your nutrition goals.

The Good

New York strip steak is a good choice for people seeking a balanced diet. In addition to carrying many nutrients that beef is known for, like iron and zinc, New York strip steak offers the following benefits:

It’s Relatively Lean

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Lean steaks that don’t get tough when chewing are relatively difficult to come by unless you use certain cooking methods that keep them tender, like slow cooking. But New York strip steak doesn’t fall under that same umbrella.

As far as steaks go, this one is relatively lean, offering just six grams of total fat and less than three grams of saturated fat in a 3-ounce serving. Considering that most people should stick to 13 grams or less of saturated fat each day, this cut of steak helps you stick to that goal.

The best part is that New York strip still stays tender with most cooking methods, despite its lower fat content than other cuts. 

Low in Calories 

With just 155 calories in three ounces of New York strip steak, you could effectively double your portion and still stay close to a 300-calorie mark. Even with a modest portion of a side dish added, this could keep you at about 600 calories for a meal. 

Interestingly, New York strip steak has just about the same number of calories in a 3-ounce portion as chicken breast does for the same size portion. So, if calories are your primary concern, you don’t need to feel too bad about how many you’re taking in with New York strip.

High in Protein 

Many types of meat offer a high amount of protein in a small portion, and New York strip steak fits the pattern. This cut of beef has 23 grams of protein in three ounces, just slightly under what a similar portion of chicken breast includes. 

Protein is necessary for building and repairing muscle, so it’s essential for a well-balanced diet, whether you want to maintain, lose, or gain weight. It also fuels your energy along with carbohydrates, helping you avoid energy slumps throughout the day.

It’s Carb-Free

One of the things we love about a yummy steak, including the New York strip, is that it’s free of carbohydrates, so it fits well into a low-carb diet plan. If you’re watching your blood sugars due to diabetes, insulin intolerance, or another reason, rest assured the zero-carb New York strip won’t spike glucose levels.

Good Source of Selenium 

According to the Harvard T.H. Chan School of Public Health, adults need about 55 micrograms of selenium each day. This nutrient can protect the body against cell damage, and research links it to supporting thyroid and cardiovascular health.

One serving of New York strip steak has 21.3 micrograms of selenium, close to half of what most adults need in a day.

The Not-So-Good

Are you watching your cholesterol? If so, be aware that red meat is generally known to raise “bad” cholesterol levels (LDL cholesterol) after you eat it, even if the meat is relatively low in saturated fat. So, you might find some heightened cholesterol levels if you consume New York strip steak on a regular basis.

However, keeping your portions in check and balancing out your diet with a healthy mix of other low-fat foods and plant-based proteins can lead to regulated cholesterol.

Conclusion: New York Strip Steak Nutritional Facts

As far as steaks go, New York strip is typically a good choice for mindful eaters who want to consume a balanced diet. It’s lower in fat than some other steak cuts while remaining high in carbs and offering an excellent mix of vitamins and nutrients. 

Try strip steak for yourself! Shop Chicago Steak Company’s selection of gourmet strip steaks, all aged to perfection, hand-cut, vacuum-sealed, and ready to deliver in one of our signature boxes.