How to Slow Cook Flank Steak

If you’re looking for a tender and flavorful way to cook flank steak, consider slow cooking. Slow cooking allows the meat to break down and become melt-in-your-mouth tender while infusing it with rich flavors. In this guide, we’ll take you through the steps of slow cooking flank steak to perfection. This method will surely impress your taste buds and your guests.

What is slow cooking?

Slow cooking is a method that involves cooking food at a low temperature for an extended period of time. This technique is typically used for tougher cuts of beef, such as flank steak, that require longer cooking times to become tender and flavorful. Slow cooking can be done in various ways, including using a slow cooker or crock pot, braising in the oven, or simmering on the stove. The result is often a dish with rich flavors and tender, melt-in-your-mouth meat.

How to set up the slow cooker/crock pot

Setting up a slow cooker or crockpot is easy and requires just a few simple steps:

Choose the right size: Make sure your slow cooker is the appropriate size for the amount of food you plan to cook. Make a list of important details before you shop for steak.

Prep your ingredients: Cut your flank steak into portions that will fit in the slow cooker, and season with salt, pepper, and any other desired spices.

Add liquid: Pour in enough liquid (such as broth or wine) to cover the bottom of the slow cooker.

Turn on the heat: Set your slow cooker to low or high, depending on how long you want to cook your flank steak.

Leave to cook and enjoy: Cover the slow cooker with its lid and let it work its magic! Once done, remove the flank steak from the slow cooker and serve hot.

Should I season the steak before slow cooking?

Yes, it is a good idea to season the steak before cooking it. This will help enhance the flavor of the meat and ensure that it is well-seasoned throughout.

Crock Pot/Slow Cooked Flank Steak Recipe

If you’re looking for a flavorful and tender flank steak recipe, it’s time to take out your slow cooker or crockpot. Slow cooking a flank steak makes it incredibly tender, juicy, and flavorful. Give this recipe a try and impress your family and friends!

Ingredients

• 2 lbs flank steak
• 1 cup beef broth
• 1/2 cup soy sauce
• 1/4 cup honey
• 4 cloves garlic, minced
• 1 tsp ginger, grated
• Salt and pepper to taste

Instructions

1. Mix the beef broth, soy sauce, honey, garlic, ginger, salt, and pepper in a bowl
2. Place the flank steak in the slow cooker or crockpot
3. Pour the marinade over the steak
4. Cover and cook on low for 6-8 hours or high for 3-4 hours
5. Once cooked, remove from the slow cooker or crockpot
6. Let cool for a few minutes before slicing against the grain.
7. Serve hot and enjoy with your favorite sides!

Notes

For even more flavor, sear the flank steak in a hot pan before placing it in the slow cooker or crockpot. If you prefer a thicker sauce, you can mix together 1 tablespoon of cornstarch with 2 tablespoons of cold water and add it to the cooking liquid during the last hour of cooking.

Nutrition Information

Slow-cooked flank steak can be a nutritious and protein-rich option. Flank steak is a lean cut of beef that is high in protein, iron, and zinc. The nutritional value may change depending on the sides you make or your marinade recipe. As with any food, moderation is key to a balanced diet.

Popular Substitutions and Additions

There are many popular substitutions and additions that can be made to a slow-cooked flank steak recipe to customize it to your tastes. Here are a few ideas:

• Substitute the soy sauce for tamari for a gluten-free option
• Swap out the brown sugar for honey, maple syrup, or coconut sugar for a healthier sweetener alternative
• Use different cuts of beef such as skirt steak or hanger steak if you prefer

These are just a few suggestions – feel free to get creative and experiment with different ingredients to find your perfect combination!

Tips for Storing and Freezing Leftovers

If you have leftovers, you can store them in an airtight container or Ziploc bag in the refrigerator for up to 3-4 days. You can also freeze them in plastic wrap or aluminum foil for up to 2-3 months. 

Conclusion

In conclusion, slow-cooked flank steak is a delicious and versatile dish that can be customized with different marinades, spices, and additions. By using a slow cooker, you can achieve tender and flavorful meat with minimal effort. With these tips and ideas, you can create a mouth-watering slow-cooked flank steak that can impress anyone.

Slow Cooker/Crock Pot Flank Steak Recipe

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Course Main Course

Ingredients

  

• 2 lbs flank steak
• 1 cup beef broth
• 1/2 cup soy sauce
• 1/4 cup honey
• 4 cloves garlic, minced
• 1 tsp ginger, grated
• salt, to taste
• pepper, to taste

Instructions

 

• Mix the beef broth, soy sauce, honey, garlic, ginger, salt, and pepper in a bowl
• Place the flank steak in the slow cooker or crockpot
• Pour the marinade over the steak
• Cover and cook on low for 6-8 hours or high for 3-4 hours
• Once cooked, remove from the slow cooker or crockpot
• Let cool for a few minutes before slicing against the grain
• Serve hot and enjoy with your favorite sides!

Notes

For even more flavor, sear the flank steak in a hot pan before placing it in the slow cooker or crockpot. If you prefer a thicker sauce, you can mix together 1 tablespoon of cornstarch with 2 tablespoons of cold water and add it to the cooking liquid during the last hour of cooking.

*photo by D S icensed under CC BY-SA 2.0