Steak University – "Health & Nutrition"

Can You Eat Steak Raw? Surprising Facts You Didn’t Know About Raw Beef

Photo by Max Pixel licensed under CC0 A raw meat diet for dogs is a popular one. It’s supposed to mimic what a dog would eat in the wild instead of feeding them cooked, processed meat that could w...

Benefits of Eating Red Meat: Can Steak Boost Your Health?

You’ve probably gotten a lot of contradicting information about the benefits of red meat. The truth is, red meat packs in a lot of good stuff for your body, as long as you source it from a reputab...

Top Sirloin Nutritional Facts: Is Top Sirloin Steak Healthy?

Top sirloin steak comes from the sirloin subprimal near the rear of the cow. Butchers divide this cut into two sections, the top and bottom. Naturally, top sirloin comes from the upper section wh...

Cooking Steak for a Dog: How to Do it Safely

“Is cooking steak for my dog unsafe?” That’s a common – and legitimate – question many dog owners have. If you’re a steak lover yourself, you probably want your precious pooch to enjoy man’s most...

New York Strip Steak Nutritional Facts

Serving up a large portion of New York strip steak on your dinner plate sounds mouth-watering, doesn't it? Especially when it comes from Chicago Steak Company's selection of Premium Angus and USD...

Calories In Cube Steak

Photo by Thanathip Moolvong licensed under CC BY-SA 2.0 Whether you're planning a balanced meal or aiming to meet specific calorie goals, knowing the calorie count in cube steak is a valuable star...

Pork Steak Nutritional Facts

Photo by wordenhog licensed under CC BY-SA 2.0 When it comes to enjoying a scrumptious meal that packs a nutritional punch, pork steaks emerge as a top contender. With its intense flavors and tend...

Flank Steak Nutrition

Photo by Ted Eytan licensed under CC BY-SA 2.0 Flank steak is a popular cut of beef that is best known for its intense and rich flavors and tenderness. As a lean cut and excellent protein source, ...

The Low-Down on the Nutritional Value of Ribeye Steak

Steak is a hotly-debated food. Is it too fatty and too cholesterol-filled to be healthy for the heart? Or do all the minerals and vitamins it includes outweigh the other stuff? Contrary to popula...

Is Beef Tenderloin Filet Mignon? Your Guide to Beef Tenderloin vs Filet Mignon

As your go-to source for everything steak, the team at Chicago Steak Company wants to answer a question we get asked often: Is a tenderloin steak the same as a perfect filet mignon? The two cuts ...

What are the Healthiest Cuts of Steak?

Eating too much of just about anything isn’t necessarily good for the body. As much as we love thick, tasty steaks for dinner, it’s a good idea to remember that a serving size of beef is only 3-oz...

Cajun Spiced Roast Recipe

For a hearty, flavorful meal that kicks things up a notch for your palate, you won’t want to skip this Cajun Spiced Roast! With its blackened crust on the outside and tender texture on the inside...