Pork Steak Nutritional Facts

A 3-ounce serving of cooked pork steak has about 220 to 250 calories. It also gives you 20 to 25 grams of protein, 12 to 18 grams of fat, and about 0 grams of carbs.

In this guide, we walk through pork steak nutrition facts one line at a time: calories, fat, cholesterol, sodium, carbs, protein, and vitamins and minerals. Then we look at whether pork steak is healthy and how it fits on a balanced plate. Not sure what counts as a pork steak? See pork steaks vs pork chops.

Pork Steak Nutrition Facts

Here's a breakdown of the nutritional content in a typical 3-ounce (85g) serving of cooked pork steak:

Serving Size

The serving size of pork steak may vary depending on the cut, but a typical portion is about 3-4 ounces (85-113 grams).

Pork Steak Calories

In a 3-ounce (85g) serving of cooked pork steak, there are approximately 220-250 calories.

Total Fat

A 3-ounce (85g) serving of pork steak contains about 12-18 grams of total fat.

Saturated Fat

Of the total fat content, 4-7 grams may be saturated fat. It is advisable to limit saturated fat intake for heart health.

Polyunsaturated Fat

Pork steak also provides polyunsaturated fats, including omega-3 and omega-6 fatty acids, which are beneficial for heart health when balanced with other fats.

Monounsaturated Fat

Monounsaturated fats, like those found in pork steak, can contribute to maintaining healthy cholesterol levels.

Cholesterol

A 3-ounce (85g) serving of pork steak contains approximately 60-75 milligrams of cholesterol.

Sodium

Pork steaks may contain around 50-75 milligrams of sodium per 3-ounce (85g) serving. It's important to be mindful of sodium intake, especially for individuals with hypertension as well as kidney diseases.

Carbs in Pork Steak

Pork steak has minimal carbohydrates, with around 0 grams per 3-ounce (85g) serving, making it a suitable option for low-carb diets.

Pork Steak Protein

Pork steaks are a good source of protein, providing approximately 20-25 grams per 3-ounce (85g) serving, which aids in muscle maintenance and repair. Eating for fitness? See our list of foods that can help you lose weight.

Vitamins and Minerals

Pork steak is rich in essential vitamins and minerals, including vitamin B12, iron, zinc, and phosphorus, which are vital for various bodily functions.

Is Pork Steak Healthy?

Pork steaks have a reputation for being unhealthy and too fatty. Despite this stigma, pork steak can be a healthy addition to your diet when you eat it in moderation and prepare it in a balanced manner. Knowing its nutritional value also helps you decide where it fits in a well-rounded meal plan.

Health Benefits of Eating Pork Steak in Moderation

Pork steaks offer a range of health benefits due to their nutrient-rich composition. They support muscle growth and provide essential vitamins and minerals, so they can contribute positively to your overall well-being.

Final Thoughts

When you eat them as part of a balanced diet, paired with plenty of vegetables and fruits, even in the form of side dishes, pork steaks can be a flavorful and nutritious choice. They offer essential nutrients, protein, and various health benefits. As long as you remember to eat it in moderation, it should pose no harm to your health. And as with any food, consider your own dietary needs and preferences.

Ready to cook? Try our broiled pork steaks or pan fried pork steak. For a beef comparison, see ribeye steak nutrition.