Pork Steak Nutritional Facts

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When it comes to enjoying a scrumptious meal that packs a nutritional punch, pork steaks emerge as a top contender. With its intense flavors and tender juiciness, pork steaks offer a delightful dining experience. But beyond their succulent taste, understanding the nutritional value of this meat can also be crucial for making informed smart dietary choices.

In this article, we’ll explore the nutritional composition of pork steaks, highlighting their key components, health benefits, and considerations. So if you’re a fitness enthusiast seeking a protein source or simply a foodie keen on exploring new meat source options, pork steaks are the perfect addition to your menu. So let’s dive in and discover the undeniable goodness that these cuts of pork have to offer!

Is Pork Steak Healthy?

Pork steaks have a reputation for being unhealthy and too fatty. However, despite this stigma, pork steak can actually be a healthy addition to your diet when consumed in moderation and prepared in a balanced manner. Additionally, understanding their nutritional value is important in determining their place in a well-rounded meal plan.

Health Benefits of Consuming Pork Steak in Moderation

Pork steaks offer a range of health benefits due to their nutrient-rich composition. They support muscle growth and provide essential vitamins and minerals, so they can contribute positively to your overall well-being.

Pork Steak Nutritional Facts

Here’s a breakdown of the nutritional content in a typical serving of cooked pork steak:

Serving Size

The serving size of pork steak may vary depending on the cut, but a typical portion is about 3-4 ounces (85-113 grams).


In a 3-ounce (85g) serving of cooked pork steak, there are approximately 220-250 calories.

Total Fat

A 3-ounce (85g) serving of pork steak contains about 12-18 grams of total fat.

Saturated Fat

Of the total fat content, 4-7 grams may be saturated fat. It is advisable to limit saturated fat intake for heart health.

Polyunsaturated Fat

Pork steak also provides polyunsaturated fats, including omega-3 and omega-6 fatty acids, which are beneficial for heart health when balanced with other fats.

Monounsaturated Fat

Monounsaturated fats, like those found in pork steak, can contribute to maintaining healthy cholesterol levels.


A 3-ounce (85g) serving of pork steak contains approximately 60-75 milligrams of cholesterol.


Pork steaks may contain around 50-75 milligrams of sodium per 3-ounce (85g) serving. It’s important to be mindful of sodium intake, especially for individuals with hypertension as well as kidney diseases.

Total Carbohydrates

Pork steak has minimal carbohydrates, with around 0 grams per 3-ounce (85g) serving, making it a suitable option for low-carb diets.


Pork steaks are a good source of protein, providing approximately 20-25 grams per 3-ounce (85g) serving, which aids in muscle maintenance and repair.

Vitamins and Minerals

Pork steak is rich in essential vitamins and minerals, including vitamin B12, iron, zinc, and phosphorus, which are vital for various bodily functions.

Final Thoughts

When consumed as part of a balanced diet and paired with a sufficient amount of vegetables and fruits even in the form of side dishes, pork steaks can be a flavorful and nutritious choice. They offer essential nutrients, protein, and various health benefits. As long as you remember to eat it in moderation, it should pose no harm to your health. And as with any food, consider individual dietary needs and preferences while enjoying the delectable goodness of pork steaks in your meals.