Benefits of Eating Red Meat: Can Steak Boost Your Health?

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marbled uncooked red meat

Photo by Taryn licensed under CC BY-SA 2.0

You’ve probably gotten a lot of contradicting information about the benefits of red meat. The truth is, red meat packs in a lot of good stuff for your body, as long as you source it from a reputable place. When you buy from Chicago Steak Company, which chooses only the highest USDA-grade beef, you know you’re getting only the best.

Let’s dig into some real steak health benefits!

What Vitamins are in Red Meat?

There are a lot of vitamins and nutrients found in red meat, which is why when eaten in moderation, it can be an excellent source of nutrition your body needs to thrive. Some of the vitamins and nutrients you’ll find in red meat include:

  • Vitamin B12: Vitamin B12 helps your body in so many ways, from keeping you mentally healthy to promoting heart health.
  • Iron: Your body needs iron to create the red blood cells that carry oxygen to other parts of the body.
  • Vitamin D: Vitamin D absorbs calcium that you get from your food or vitamins to keep bones growing and staying strong.
  • Zinc: Zinc is a vital part of your immune system that can help prevent viruses and harmful bacteria from taking over your body and making you sick.

Red Meat and Heart Health

Although you’ve probably heard that, if you want to keep your heart in top shape, you need to avoid red meat altogether. This subject has been debated for years, but there’s some good news here. When you eat it in moderation (just like anything else!) and stick to a healthy and active lifestyle, you’re doing some great things for your body!

One of the biggest benefits of steak is how it can improve heart health. Red meat contains fat, which tends to scare people away. The good news is that the majority of the fat is actually monounsaturated fat, which is a healthy fat your body can use.

Some research also suggests that eating lean red meat may reduce LDL cholesterol (the bad kind of cholesterol) better than eating a diet of lean white meat, like chicken.

More Health Benefits of Eating Steak

Red meats are an ultimate source of protein, which is a fundamental building block for your muscles. Protein helps repair and grow new muscle cells, which can keep your body lean and fighting off fat. When you get enough protein in your diet, you’ll also have more energy to stay active and you’ll feel less hungry (and less likely to satisfy unhealthy cravings!) through the day.

Since red meat is also an excellent source of Vitamin B12, it’s possible that your brain may even get a boost from eating it. Getting enough Vitamin B12 in your diet can improve your concentration and boost your memory skills. If you skip the red meat for more plant-based protein, then there’s a good chance you aren’t getting the recommended 2.5 mcg daily that adults need.

What are the Potential Dangers of Red Meat?

When you hear about red meat effects on the body, you probably aren’t getting the full story. The truth is that cattle is raised much differently all over the world than it was when our ancestors were alive. Cows used to roam free in the wild and eat foods they would find in the wild before their meat ended up on a plate. Now, they’re often raised on farms and fed special diets to produce the best beef possible.

This isn’t necessarily a bad thing when responsible farming tactics are used. The issue lies in how much farmers interfere with their cattle to produce incredible meat. Are the cattle fed antibiotics? Are they fed a diet filled with hormones and synthetic foods that may make their meat tastier but also less healthy? Is the meat overly-processed once the animal is butchered?

Red meat in itself, when it’s kept as organic as possible, can be incredibly healthy. It’s once you start getting into processed territory that changes things.

Knowing where your meat comes from is the key to enjoying the health benefits of steak. Check out our story to learn more about our process and how we find only the best steak for your dinner table.


The advantages of red meat are clear. It is packed with important vitamins and nutrients your body needs to perform its most basic functions. Knowing where your beef comes from, though, will ensure that you’re getting meat that boosts your health instead of harms it. Reputable sources – like those that Chicago Steak Company works with to source its top-of-the-line meats – are the backbone of the industry. Check out our selection of USDA-grade steaks and other meats, so you can see the difference in quality for yourself.