Calories In Cube Steak

A 4-ounce serving of cooked cube steak has about 232 calories, 23 grams of protein and less than 1 gram of carbs. It also gives you iron, zinc and vitamin B12.

This guide covers cube steak calories, protein and the full nutrition breakdown, plus whether cube steak is healthy and how it fits into your diet.

Is Cube Steak Healthy?

Cube steak can be a part of a healthy diet when consumed in moderation and as part of a balanced meal plan. It contains a good amount of protein and essential nutrients which can be healthy as long as they’re not consumed excessively.

Cube Steak Nutrition Facts: Calories, Protein and Fat

Serving Size: The nutritional values mentioned below are based on a typical serving size of 4 ounces (113 grams) of cooked cube steak.

Vitamins and Minerals in Cube Steak

Note: Remember that the nutritional values may vary depending on factors like the cut of meat, cooking methods, and any additional ingredients used in preparation.

New to this cut? Learn what cube steak is and how to cook it, or try our method for cooking cube steak on the stove. To compare cuts, see our nutrition guides for flank steak and top sirloin.

The Bottom Line on Cube Steak Nutrition

Cube steak can be a flavorful and nutritious addition to your diet, providing valuable protein and key nutrients. Its nutritional profile makes it perfect for various dietary preferences and health goals, whether you're focusing on increasing protein intake, reducing carbohydrate consumption, or seeking additional sources of essential vitamins and minerals.

Like with any other dish, moderation and mindful portion control are key to incorporating cube steak into a well-rounded diet plan. Always remember to consider your individual dietary needs, pre-existing conditions, and sensitivities, and consult with a healthcare professional or nutritionist if you have specific concerns regarding dietary restrictions.