Calories In Cube Steak

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cooked cube steak
Photo by Thanathip Moolvong licensed under CC BY-SA 2.0

Whether you’re planning a balanced meal or aiming to meet specific calorie goals, knowing the calorie count in cube steak is a valuable starting point for mindful eating. In this article, we’ll discuss the calories in cube steak and explore how this delicious cut of meat can fit into your dietary preferences and nutritional goals.

Is Cube Steak Healthy?

Cube steak can be a part of a healthy diet when consumed in moderation and as part of a balanced meal plan. It contains a good amount of protein and essential nutrients which can be healthy as long as they’re not consumed excessively.

Cube Steak Nutrition Breakdown

Serving Size: The nutritional values mentioned below are based on a typical serving size of 4 ounces (113 grams) of cooked cube steak.

Calories: Approximately 232 calories.

Total Fat: About 15 grams.

Saturated Fat: Around 6 grams.

Polyunsaturated Fat: Approximately 1.2 grams.

Monounsaturated Fat: Roughly 6.5 grams.

Cholesterol: About 75 milligrams.

Sodium: Around 50 milligrams but may vary depending on seasoning and marinade.

Carbohydrates: Negligible amount, usually less than 1 gram.

Protein: Approximately 23 grams.

Key Vitamins and Minerals:

Iron: Provides about 12% of the recommended daily intake.

Zinc: Offers around 36% of the recommended daily intake.

Vitamin B12: Provides approximately 45% of the recommended daily intake.

Niacin (Vitamin B3): Supplies around 21% of the recommended daily intake.

Phosphorus: Offers about 19% of the recommended daily intake.

Note: Remember that the nutritional values may vary depending on factors like the cut of meat, cooking methods, and any additional ingredients used in preparation.


Cube steak can be a flavorful and nutritious addition to your diet, providing valuable protein and key nutrients. Its nutritional profile makes it perfect for various dietary preferences and health goals, whether you’re focusing on increasing protein intake, reducing carbohydrate consumption, or seeking additional sources of essential vitamins and minerals.

Like with any other dish, moderation, and mindful portion control are key to incorporating cube steak into a well-rounded diet plan. Always remember to consider your individual dietary needs, pre-existing conditions, and sensitivities, and consult with a healthcare professional or nutritionist if you have specific concerns regarding dietary restrictions.