Are you ready to bring some authentic Asian flavor to your next grill flank steak night? This delicious soy-marinated flank steak recipe should do the trick! It’s a really simple recipe that’s guaranteed to bring out the deepest beefy flavors of flank steak cuts. So fire up that grill or your stovetop pan, and let’s help you make one of the best dishes you’ll ever make!
Table of Contents
What is the best soy sauce to use for marinating flank steak?
When it comes to making your soy marinade, the best and healthiest soy sauce to use is any brand of low-sodium soy sauce. This will infuse just enough flavors without overpowering the meat with its saltiness. Some people prefer traditional dark soy sauces, but if you take this route, make sure you use just the right amount otherwise, you’ll end up with salty cuts of meat.
Benefits of soy marinating flank steak
Apart from the flavor, marinating flank steak cuts in soy sauce offer more benefits. The sodium content acts like an acid that can break down even the toughest proteins, resulting in flavor-infused and tender steaks. The crust seals the juices while cooking, which redistributes while you rest the cooked steak cuts.
In the right amounts, soy sauce serves as an antioxidant that reduces inflammation inside the body. It’s also a protein-rich condiment that contributes to a person’s daily dietary requirement.
Recipe Summary
Cooking flank steak with this recipe will give you flank steaks that feature the complex balance of salty, sweet, and optionally spicy flavors. The more traditional the flavors you use, the more you infuse the meat fibers with that trademark Asian taste.
Ingredients
For the Steak
- Flank steak (1lb)
For the Marinade
- Soy sauce (1/4 cup)
- Worcestershire sauce (2 tablespoons)
- Brown sugar (1 tablespoon)
- Garlic powder (1 teaspoon)
- Onion powder (1 teaspoon)
- Fish sauce (1/2 teaspoon)
- Ginger, freshly grated or powdered (1 teaspoon, optional)
- Sesame oil (1 tablespoon)
Instructions
For the Steak
- Slice the flank steak into thin cuts. You can also make thicker cuts, then use a meat tenderizer to ensure they cook easily.
- Set aside while you prepare the marinade.
For the Marinade
- In a small bowl, combine the soy sauce, Worcestershire sauce, brown sugar, garlic powder, onion powder, fish sauce, ginger, and sesame oil.
- Pour this over the steak and let it sit in the fridge for 30 minutes. You can also place the pieces of steak in a Ziploc bag and pour the marinade inside. Massage the bag for more intense flavors.
- Remove the steak from the marinade and shake out the excess liquids.
- Cook the steaks on the grill or on a skillet. You can also broil them if you wish.
- Cook until the desired doneness is achieved. If you’re new to this method of cooking, make sure you check the internal temperature using a meat thermometer to know if your steaks are done.
- Remove from the heat source, rest for 5-10 minutes, then serve. Enjoy!
Notes
- Always let the steak reach room temperature first before you cook them. If the meat freezes, try to thaw it by submerging it in cold water (not hot or warm). This will lower the temperature without encouraging the growth of harmful bacteria in between the meat fibers.
- Make sure you use high heat, whether grilling or pan-searing, to get that distinct, enticing crust that steak enthusiasts love.
- If you’re going for medium rare, your flank steak’s internal temperature has to be 130 F.
- Grilled soy marinated flank steak will have deeper grill marks because of the soy sauce; they’re not burn marks. If you’re unfamiliar with cooking soy-marinated dishes, it’s best to keep an easy-read thermometer handy to check for the internal temperature instead of relying on the color of the steak.
- For a fancier serving presentation, sprinkle some sesame seeds on top of the cooked steaks.
Recipe Substitutions
- Use tamari sauce instead of soy sauce. Tamari has little to no wheat, making it a lighter option.
- Switch brown sugar with honey or other sugarless substitutes if you’re looking for healthier options
Conclusion
If you’re trying to be more daring about the dishes you prepare for yourself or your family, this Asian-inspired recipe is the way to do so. This is a quick and easy way to turn regular meals into something truly special. Once you’re ready, you can try experimenting with the ingredients and maybe even the cuts of steak. So what are you waiting for? Give this recipe a try today!
Soy Marinated Flank Steak
Ingredients
For the Steak:
- 1 lb flank steak
For the Marinade:
- 1/4 cup soy sauce
- 2 tbsp Worcestershire sauce
- 1 tbsp brown sugar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp fish sauce
- 1 tsp ginger, freshly grated or powdered (optional)
- 1 tbsp sesame oil
Instructions
For the Steak:
- Slice the flank steak into thin cuts. You can also make thicker cuts, then use a meat tenderizer to ensure they cook easily
- Set aside while you prepare the marinade
For the Marinade:
- In a small bowl, combine the soy sauce, Worcestershire sauce, brown sugar, garlic powder, onion powder, fish sauce, ginger, and sesame oil
- Pour this over the steak and let it sit in the fridge for 30 minutes. You can also place the pieces of steak in a Ziploc bag and pour the marinade inside. Massage the bag for more intense flavors
- Remove the steak from the marinade and shake out the excess liquids
- Cook the steaks on the grill or on a skillet. You can also broil them if you wish
- Cook until the desired doneness is achieved. If you’re new to this method of cooking, make sure you check the internal temperature using a meat thermometer to know if your steaks are done
- Remove from the heat source, rest for 5-10 minutes, then serve. Enjoy!
Notes
- Use tamari sauce instead of soy sauce. Tamari has little to no wheat, making it a lighter option.
- Switch brown sugar with honey or other sugarless substitutes if you’re looking for healthier options