Brussels sprouts are a beloved vegetable during the cooler months, and when paired with chestnuts and bacon, they transform into a dish that is both hearty and elegant. The combination of tender sprouts, smoky bacon, and sweet, nutty chestnuts makes this dish a standout choice for family dinners or holiday feasts.
The Key Ingredients
- Brussels Sprouts: These miniature cabbages are not only delicious but also packed with nutrients like vitamin C and fiber. Look for fresh, firm sprouts with bright green leaves.
- Chestnuts: With their creamy texture and natural sweetness, chestnuts add a unique flavor that pairs perfectly with the other ingredients. Pre-cooked and peeled chestnuts are convenient and widely available.
- Bacon: The salty, savory taste of bacon enhances the dish’s overall richness. Use thick-cut bacon for more pronounced flavor and texture.
This trio works beautifully together because of the balance of flavors and textures. Brussels sprouts bring an earthy, slightly bitter taste that contrasts with the smoky richness of bacon and the subtle sweetness of chestnuts. Together, they create a symphony of flavors that appeals to a variety of palates.
Brussels Sprouts with Chestnuts and Bacon – Nutritional Facts
Per Serving (Based on a 2,000-Calorie Daily Diet)
| Nutrient | Amount (% DV) |
|---|---|
| Calories | 190 |
| Total Fat | 13g (17%) |
| Saturated Fat | 5g (25%) |
| Cholesterol | 20mg (7%) |
| Sodium | 300mg (13%) |
| Total Carbohydrate | 12g (4%) |
| Dietary Fiber | 4g (14%) |
| Sugars | 3g |
| Protein | 6g (12%) |
| Iron | 1.3mg (7%) |
| Vitamin C | 74mg (82%) |
| Calcium | 45mg (3%) |
| Potassium | 470mg (10%) |
Tips for Success
- Roast for Extra Flavor: If you prefer, roast the Brussels sprouts in the oven at 400°F (200°C) for 20-25 minutes before combining them with the bacon and chestnuts.
- Balance the Bitterness: A touch of sweetness, like honey or maple syrup, can be added during cooking to balance the natural bitterness of the sprouts.
- Choose Fresh Chestnuts: If using fresh chestnuts, score their shells, roast them, and peel them before incorporating them into the dish.
When to Serve
Brussels sprouts with chestnuts and bacon are perfect as a side dish for roasted meats, especially turkey, ham, or beef. They’re a festive addition to Thanksgiving or Christmas tables but are simple enough for weeknight dinners.
Conclusion
This dish is a delightful way to showcase the seasonal flavors of Brussels sprouts, chestnuts, and bacon. With its rich, comforting taste and appealing presentation, it’s sure to become a favorite among your repertoire of side dishes. Serve it hot and enjoy the warm compliments from your guests!
Brussels Sprouts with Chestnuts and Bacon
Ingredients
- 2 pounds brussels sprouts halved lengthwise
- 6 slices thick-cut bacon cut into 1/4-inch pieces
- 4 tablespoons unsalted butter
- 20 peeled whole chestnuts quartered
- Sea salt and fresh ground black pepper
- 1/2 cup chicken stock
Instructions
- Bring a large pot of salted water to a boil over high heat. Add the brussels sprouts and cook until just tender, about 7 minutes, drain
- In a large deep skillet, cook the bacon over moderate heat until crisp, about 5 minutes. Add the butter. When the foam subsides, add the brussels sprouts and cook over moderate heat, stirring occasionally, until they are lightly browned, about 5 minutes. Add the chestnuts and season with salt and pepper. Add the chicken stock, simmer until heated through and serve.