
Photo by woodleywonderworks licensed under CC BY 2.0
Grab your best cut of top sirloin steak and gather the ingredients below to create this one-of-a-kind steak meal that will leave everyone in the family coming back for more.
Topped with a crispy, crunchy, flavorful parmesan cheese and breading topping, this steak has a unique texture and taste that’s unlike any steak you’ve tried before. Pair it with fresh zucchini that’s also tossed in a parmesan cheese mixture and baked in the oven for a healthy, light addition to your meal.
Parmesan-Crusted Zucchini – Nutritional Facts
Per Serving (based on 4 servings, based on a 2,000-calorie daily diet)
| Nutrient | Amount (% Daily Value (DV)) | 
|---|---|
| Calories | 210 (11%) | 
| Total Fat | 17g (22%) | 
| Saturated Fat | 6g (30%) | 
| Trans Fat | 0g | 
| Cholesterol | 15mg (5%) | 
| Sodium | 550mg (24%) | 
| Total Carbohydrate | 11g (4%) | 
| Dietary Fiber | 2g (7%) | 
| Total Sugars | 3g | 
| Added Sugars | 0g (0%) | 
| Protein | 4g (8%) | 
| Vitamin D | 0.1mcg (1%) | 
| Calcium | 80mg (6%) | 
| Iron | 0.8mg (4%) | 
| Potassium | 390mg (8%) | 
Parmesan-Crusted Steak – Nutritional Facts
Per Serving (based on 4 servings, based on a 2,000-calorie daily diet)
| Nutrient | Amount (% Daily Value (DV)) | 
|---|---|
| Calories | 490 (25%) | 
| Total Fat | 35g (45%) | 
| Saturated Fat | 16g (80%) | 
| Trans Fat | 1g | 
| Cholesterol | 120mg (40%) | 
| Sodium | 540mg (23%) | 
| Total Carbohydrate | 7g (3%) | 
| Dietary Fiber | 0.5g (2%) | 
| Total Sugars | 0g | 
| Added Sugars | 0g (0%) | 
| Protein | 38g (76%) | 
| Vitamin D | 0.2mcg (1%) | 
| Calcium | 60mg (5%) | 
| Iron | 3.4mg (19%) | 
| Potassium | 570mg (12%) | 

Parmesan-Crusted Steak and Zucchini Recipe
Ingredients
Zucchini
- 2 zucchinis sliced thinly
- 2 tbsp olive oil
- 2 tbsp melted butter
- 1 tsp salt
- 1 tsp fresh ground pepper
- 2 tbsp garlic powder
- 1 tsp italian seasoning
- 1/4 cup grated parmesan cheese
- 1/2 cup panko breadcrumbs
Steak
- 1 1/2 lbs top sirloin steak
- 1/4 cup grated parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tsp parsley
- 1 tsp thyme
- 1 tsp garlic powder
- 3 tbsp melted butter for parmesan mixture
- 2 tbsp butter for cooking steak
Instructions
- Remove steak from the fridge and allow to sit at
 room temperature as you prep the zucchini. Sprinkle both sides with salt and
 pepper.
- Preheat the oven to 425.
- Put zucchini slices in a large bowl. In a separate bowl, stir together oil, melted
 butter, salt, pepper, garlic, and Italian seasoning. Pour the mixture over the
 zucchini and mix thoroughly.
- In another bowl, mix together the parmesan cheese and breadcrumbs for the
 zucchini. Pour that mixture over zucchini and mix thoroughly, ensuring that all
 pieces are coated.
- Add zucchini slices to a baking sheet in a single layer and place in the oven on
 the top rack. Bake for about 15 minutes (see note below about coordinating
 zucchini and steak times).
- Meanwhile, heat a skillet over medium-high heat with 2 tbsp butter.
- Mix together the parsley, thyme, garlic, panko breadcrumbs, and grated parmesan
 cheese. Then, add 3 tbsp melted butter and stir the mixture together.
- Cook the steak for 3-4 minutes on each side until seared. Top the steak with
 breadcrumb and parmesan mixture until the top is covered thoroughly.
- Turn the oven down to 400 degrees and place steak in the oven on a baking sheet (if
 you’re using a cast-iron skillet, you can stick it right in the oven).
- Continue cooking for another 5-10 minutes. The zucchini
 should be golden brown and fully tender. The steak should reach an internal temperature
 of 135 degrees for medium-rare and the parmesan mixture will turn golden-brown.
- Allow steak to rest for 5-10 minutes before slicing and serving.
 
                        