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Pulled Pork – Nutritional Facts
Per Serving (based on 4 servings, based on a 2,000-calorie daily diet)
| Nutrient | Amount (% Daily Value (DV)) |
|---|---|
| Calories | 420 (21%) |
| Total Fat | 24g (31%) |
| Saturated Fat | 8g (40%) |
| Trans Fat | 0g |
| Cholesterol | 120mg (40%) |
| Sodium | 710mg (31%) |
| Total Carbohydrate | 6g (2%) |
| Dietary Fiber | 1.2g (4%) |
| Total Sugars | 3g |
| Added Sugars | 2g (4%) |
| Protein | 38g (76%) |
| Vitamin D | 0.2mcg (1%) |
| Calcium | 28mg (2%) |
| Iron | 2.5mg (14%) |
| Potassium | 520mg (11%) |
Cauliflower Buns – Nutritional Facts
Per Serving (1 bun, based on 4 servings, based on a 2,000-calorie daily diet)
| Nutrient | Amount (% Daily Value (DV)) |
|---|---|
| Calories | 200 (10%) |
| Total Fat | 12g (15%) |
| Saturated Fat | 5g (25%) |
| Trans Fat | 0g |
| Cholesterol | 115mg (38%) |
| Sodium | 480mg (21%) |
| Total Carbohydrate | 9g (3%) |
| Dietary Fiber | 3g (11%) |
| Total Sugars | 2g |
| Added Sugars | 0g (0%) |
| Protein | 14g (28%) |
| Vitamin D | 0.5mcg (3%) |
| Calcium | 280mg (22%) |
| Iron | 1.4mg (8%) |
| Potassium | 390mg (8%) |
Pulled Pork With Cauliflower Bun
Ingredients
For the Pork:
- 4 Strauss Brands Pork Poterhouse
- ½ peeled and small diced yellow onion
- 4 finely minced cloves of garlic
- 1 tablespoon of cumin
- 1 tablespoon of chili powder
- 2 teaspoons of dry oregano
- 1 ½ teaspoons of salt
- Paleo approved BBQ sauce Tessamae
For the Cauliflower Buns:
- 1 head of riced cauliflower about 3 cups riced
- 1 cup of parmesan cheese
- ½ cup of coconut flour
- 3 eggs
- ½ teaspoon of salt
Instructions
- Pork: Add all of the ingredients to a slow cooker and cook on high for 4 hours or low for 6 hours. Remove the bones and shred with 2 two forks. Keep warm.
- Cauliflower Buns: Preheat the oven to 375°.
- Combine all of the ingredients together in a bowl. Form 10 patties by squeezing to combined and shaping, and place on a cookie sheet tray lined with parchment paper.
- Cook for 10 minutes or until lightly browned and firm. Set aside.
- To Plate: Place some pork on a cauliflower bun and serve with approved BBQ sauce.
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