What makes bacon-wrapped asparagus such a standout dish?
Its versatility is key. Asparagus is naturally nutrient-rich, packed with vitamins A, C, and K, as well as fiber and antioxidants. Wrapping it in bacon not only enhances its flavor but also adds a satisfying crunch that elevates the entire experience. The contrast between the vibrant green of the asparagus and the golden-brown, caramelized bacon makes for a presentation that’s just as impressive as its taste.
Ingredients and Preparation
Creating bacon-wrapped asparagus is surprisingly simple and requires just a few ingredients:
- Fresh asparagus spears: Look for firm, bright green stalks with tightly closed tips.
- Thinly sliced bacon: Thin slices ensure the bacon cooks evenly and crisps up perfectly.
- Optional seasonings: Olive oil, garlic powder, black pepper, or a drizzle of balsamic glaze can enhance the flavors.
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
- Trim the woody ends of the asparagus spears. Group 2-3 spears together, and wrap each bundle tightly with a strip of bacon, starting at one end and spiraling to the other.
- Place the bundles on the prepared baking sheet, seam side down. For added flavor, brush lightly with olive oil and sprinkle with seasonings.
- Bake for 20-25 minutes, turning once halfway through, until the bacon is crispy and the asparagus is tender.
- Serve immediately, garnished with a drizzle of balsamic glaze or a sprinkle of Parmesan cheese for extra flair.
Tips for Perfection
- Choose the right bacon: Thinly sliced bacon works best, as it crisps up faster and ensures the asparagus doesn’t overcook.
- Avoid overcrowding: Space the bundles apart on the baking sheet to allow for even cooking.
- Experiment with flavors: Add a touch of heat with red pepper flakes or a hint of sweetness with maple syrup brushed onto the bacon before baking.
Bacon Wrapped Asparagus – Nutritional Facts
Per Serving (Based on a 2,000-Calorie Daily Diet)
| Nutrient | Amount (% DV) |
|---|---|
| Calories | 110 |
| Total Fat | 8g (10%) |
| Saturated Fat | 2.5g (13%) |
| Cholesterol | 15mg (5%) |
| Sodium | 310mg (13%) |
| Total Carbohydrate | 3g (1%) |
| Dietary Fiber | 1g (4%) |
| Sugars | 1g |
| Protein | 5g (10%) |
| Iron | 0.7mg (4%) |
| Vitamin C | 4mg (4%) |
| Calcium | 20mg (2%) |
| Potassium | 170mg (4%) |
Serving Suggestions
Bacon-wrapped asparagus pairs beautifully with a variety of dishes. Serve it alongside grilled steak, roasted chicken, or as part of a brunch spread with scrambled eggs and fresh fruit.
Conclusion
Whether you’re hosting a special event or simply looking to elevate your weeknight dinner, bacon-wrapped asparagus is a dish that checks all the boxes. With its vibrant presentation, irresistible flavor, and ease of preparation, it’s a recipe you’ll find yourself coming back to time and time again. So why not give it a try and enjoy the perfect fusion of flavor and elegance on your plate?
Bacon Wrapped Asparagus
Ingredients
- 1 lb. fresh asparagus
- 10-12 slices of bacon
- optional seasonings: olive oil, garlic powder, black pepper, or a drizzle of balsamic glaze
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
- Trim the woody ends of the asparagus spears. Group 2-3 spears together, and wrap each bundle tightly with a strip of bacon, starting at one end and spiraling to the other.
- Place the bundles on the prepared baking sheet, seam side down. For added flavor, brush lightly with olive oil and sprinkle with seasonings.
- Bake for 20-25 minutes, turning once halfway through, until the bacon is crispy and the asparagus is tender.
- Serve immediately, garnished with a drizzle of balsamic glaze or a sprinkle of Parmesan cheese for extra flair.