raw steak cuts

8 Foods That Help You Sleep Better

Having a tough time falling asleep or staying asleep? The remedy could be a few simple tweaks to your diet. Add in some of these foods to your lunches and dinners, and you could find yourself catching more zzz’s than…

Quick & Easy Veal Parmesan

Photo by Sarah Stierch licensed under CC BY 2.0 Quick & Easy Veal Parmesan – Nutritional Facts Per Serving (based on 4 servings, based on a 2,000-calorie daily diet) Nutrient Amount (% Daily Value (DV)) Calories 520 (26%) Total Fat 30g (38%) Saturated…

Zucchini Chips

Photo by Ella Olsson licensed under CC BY 2.0 Zucchini Chips – Nutritional Facts Per Serving (based on 2 servings, based on a 2,000-calorie daily diet) Nutrient Amount (% Daily Value (DV)) Calories 60 (3%) Total Fat 5g (6%) Saturated Fat 0.5g (3%) Trans…

Teriyaki Sauce

Photo by Scott Veg licensed under CC BY 2.0 Teriyaki Sauce – Nutritional Facts Per Serving (approx. 2 tbsp, based on 12 servings, based on a 2,000-calorie daily diet) Nutrient Amount (% Daily Value (DV)) Calories 80 (4%) Total Fat 0g (0%)…

Quick & Easy Veal Bolognese

Photo by Nishimuraya Kinosaki Onsen licensed under CC BY 2.0 Quick & Easy Veal Bolognese – Nutritional Facts Per Serving (based on 6 servings, based on a 2,000-calorie daily diet) Nutrient Amount (% Daily Value (DV)) Calories 560 (28%) Total Fat 21g (27%) Saturated…

Jalapeno Cheddar Cornbread

Photo by Lauren Bosak licensed under CC BY-SA 2.0 Jalapeño Cheddar Cornbread – Nutritional Facts Per Serving (1 Square of a 9×13″ Pan, Based on a 2,000-Calorie Daily Diet) Nutrient Amount (% DV) Calories 350 Total Fat 21g (27%) Saturated Fat 12g (60%) Cholesterol…

Salsa Verde

Photo by Tami Seymour licensed under CC BY 2.0 Salsa Verde – Nutritional Facts Per Serving (based on 4 servings, based on a 2,000-calorie daily diet) Nutrient Amount (% Daily Value (DV)) Calories 90 (5%) Total Fat 9g (12%) Saturated Fat 1.3g (7%) Trans…

Tenderloin Filet with Mashed Cauliflower

Photo by Kurman Communications, Inc. licensed under CC BY 2.0 Tenderloin Filet – Nutritional Facts Per Serving (1 filet, based on 2 servings, based on a 2,000-calorie daily diet) Nutrient Amount (% Daily Value (DV)) Calories 350 (18%) Total Fat 22g (28%) Saturated Fat…

Honey Roasted Carrots

Photo by Alabama Extension licensed under CCO 1.0 Honey Roasted Carrots – Nutritional Facts Per Serving (Approx. 1½ Cups, Based on a 2,000-Calorie Daily Diet) Nutrient Amount (% DV) Calories 120 Total Fat 7g (9%) Saturated Fat 1g (5%) Cholesterol…

Horseradish Cream

Photo by Joey Doll licensed under CC BY 2.0 Horseradish Cream – Nutritional Facts Per Serving (2 Tbsp, Based on a 2,000-Calorie Daily Diet) Nutrient Amount (% DV) Calories 60 Total Fat 5g (6%) Saturated Fat 3g (15%) Cholesterol 15mg (5%) Sodium 105mg (5%)…

Grilled Thai Coconut-Lime Skirt Steak

Photo by Jill Shih licensed under CC BY-ND 2.0 Grilled Thai Coconut-Lime Skirt Steak – Nutritional Facts Per Serving (Approx. 3.25 oz Cooked Steak with Marinade, Based on a 2,000-Calorie Daily Diet) Nutrient Amount (% DV) Calories 270 Total Fat 18g (23%) Saturated Fat…