It’s true that cutting back on red meat could lead to better success with your weight loss regimen, but that doesn’t mean that you need to cut it completely from your diet. Steak has been, unfortunately, tied to obesity for…
Whether you’re on a budget, aren’t sure how to choose top-quality steak cuts, or don’t have access to high-quality steaks in your area, it doesn’t matter. With the right techniques, you can turn a steak that’s lacking in flavor, texture,…
Having a tough time falling asleep or staying asleep? The remedy could be a few simple tweaks to your diet. Add in some of these foods to your lunches and dinners, and you could find yourself catching more zzz’s than…
If you love steak as much as we do, and you have some space (and a desire) to start a garden at home, then you’ll want to read this guide. We’ve rounded up six of the best plants you can…
You love steak, but do you really know the ins and outs of one of the most incredible meats on the planet? Just in case you’re in the mood for a little fun trivia about your favorite meat, here are…
Although there are several ways to enjoy a delicious salmon steak, you’d be hard-pressed to find a cooking method that perfects the fish as much as placing it on a hot grill. Salmon grilling is something every salmon enthusiast should…
Photo by Sarah Stierch licensed under CC BY 2.0 Quick & Easy Veal Parmesan – Nutritional Facts Per Serving (based on 4 servings, based on a 2,000-calorie daily diet) Nutrient Amount (% Daily Value (DV)) Calories 520 (26%) Total Fat 30g (38%) Saturated…
Photo by Ella Olsson licensed under CC BY 2.0 Zucchini Chips – Nutritional Facts Per Serving (based on 2 servings, based on a 2,000-calorie daily diet) Nutrient Amount (% Daily Value (DV)) Calories 60 (3%) Total Fat 5g (6%) Saturated Fat 0.5g (3%) Trans…
Photo by Scott Veg licensed under CC BY 2.0 Teriyaki Sauce – Nutritional Facts Per Serving (approx. 2 tbsp, based on 12 servings, based on a 2,000-calorie daily diet) Nutrient Amount (% Daily Value (DV)) Calories 80 (4%) Total Fat 0g (0%)…
Photo by Nishimuraya Kinosaki Onsen licensed under CC BY 2.0 Quick & Easy Veal Bolognese – Nutritional Facts Per Serving (based on 6 servings, based on a 2,000-calorie daily diet) Nutrient Amount (% Daily Value (DV)) Calories 560 (28%) Total Fat 21g (27%) Saturated…
Photo by Lauren Bosak licensed under CC BY-SA 2.0 Jalapeño Cheddar Cornbread – Nutritional Facts Per Serving (1 Square of a 9×13″ Pan, Based on a 2,000-Calorie Daily Diet) Nutrient Amount (% DV) Calories 350 Total Fat 21g (27%) Saturated Fat 12g (60%) Cholesterol…
Photo by Tami Seymour licensed under CC BY 2.0 Salsa Verde – Nutritional Facts Per Serving (based on 4 servings, based on a 2,000-calorie daily diet) Nutrient Amount (% Daily Value (DV)) Calories 90 (5%) Total Fat 9g (12%) Saturated Fat 1.3g (7%) Trans…
Photo by Kurman Communications, Inc. licensed under CC BY 2.0 Tenderloin Filet – Nutritional Facts Per Serving (1 filet, based on 2 servings, based on a 2,000-calorie daily diet) Nutrient Amount (% Daily Value (DV)) Calories 350 (18%) Total Fat 22g (28%) Saturated Fat…
Photo by Alabama Extension licensed under CCO 1.0 Honey Roasted Carrots – Nutritional Facts Per Serving (Approx. 1½ Cups, Based on a 2,000-Calorie Daily Diet) Nutrient Amount (% DV) Calories 120 Total Fat 7g (9%) Saturated Fat 1g (5%) Cholesterol…
Photo by Joey Doll licensed under CC BY 2.0 Horseradish Cream – Nutritional Facts Per Serving (2 Tbsp, Based on a 2,000-Calorie Daily Diet) Nutrient Amount (% DV) Calories 60 Total Fat 5g (6%) Saturated Fat 3g (15%) Cholesterol 15mg (5%) Sodium 105mg (5%)…